Unlock Your Potential with ADHD Coaching Empower Your Mind, Transform Your Life

Are you struggling to stay organised, manage your time, or focus on your goals due to ADHD?

Whether you're dealing with work or personal life, the challenges of ADHD can feel overwhelming. But you don't have to navigate them alone.I’m here to help.

As a professional therapist and ADHD coach, I offer a unique, integrated approach to support you in managing your ADHD and achieving your full potential.

Join my next Managing your emotions workshop: for adults with ADHD/ADD on
the 24th March 2025 7-8pm

Find out more!

Why ADHD Coaching?

ADHD doesn’t just impact your ability to concentrate; it affects your executive functioning, relationships, and sense of self-worth. Traditional therapy can address emotional challenges, but ADHD coaching provides the tools, strategies, and accountability to create lasting change.

When you work with me, you get the best of both worlds. As a therapist, I understand the emotional and psychological aspects of ADHD. As a coach, I’ll equip you with the practical skills and strategies you need to thrive in everyday life.

Develop Personalised Strategies:

We’ll work together to create tailored solutions for time management, organisation, and staying on task—key areas where ADHD often creates roadblocks.

Gain Clarity and Focus

Learn how to prioritise and break down big tasks into manageable steps, so you can stop feeling overwhelmed and start making meaningful progress

Manage Emotions & Impulsivity

In addition to coaching, my therapeutic background allows me to address emotional regulation, reduce impulsivity, and provide deeper support for the underlying struggles ADHD brings.

Accountability & Support:

Regular check-ins and action steps ensure you're making real progress toward your goals and maintaining momentum.

"What to Expect When You Work with Me"

A Personalised Plan: We’ll identify your unique ADHD symptoms and challenges, and I’ll design a coaching plan tailored specifically to your needs.

Ongoing Support: Sessions can be scheduled regularly to provide consistent accountability, encouragement, and adjustments to your strategies.

Practical Tools & Resources: From productivity hacks to emotional self-regulation tips, I’ll equip you with everything you need to move forward with confidence.

A Judgment-Free Zone: ADHD isn’t a flaw—it’s simply a different way of thinking and processing the world. I create a space where you can feel understood, respected, and empowered.

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"The Power of Combining Therapy & Coaching"

By working with a professional who understands the complexities of ADHD both psychologically and practically, you’re getting the best of both worlds:

Therapeutic Insight: I help you address deeper emotional patterns that may be contributing to your ADHD challenges—whether it’s anxiety, self-doubt, or frustration.
Coaching Action: I give you actionable tools, techniques, and a roadmap to turn your ADHD symptoms into strengths.
Comprehensive Support: Whether you need mental health support, skill-building, or both, my dual training ensures you get the right kind of support for every part of your ADHD journey.

Are You Ready to Take Control of Your ADHD?

It’s time to stop feeling stuck and start living the life you’ve always imagined. With the right strategies, support, and mindset, your ADHD can become a powerful tool for success, rather than a barrier.