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Trauma can have a significant impact on your life irrespective of whether it occurred 2 weeks or 20 years ago, whether it was a single event or many.

It can alter our thoughts and feelings by causing anxiety, despair, or in certain circumstances, phobias. It might have a big effect on our friendships, family, and relationships. We may avoid things or increase unhelpful coping mechanisms in order to cope with our feelings.


We cannot forget what we have experienced but the aim of the Rewind technique is to reduce the effects of trauma. It can help with the following Post Traumatic Stress Disorder (PTSD) symptoms:

·  Flashbacks

·  Nightmares

·  Anxiety (typically linked to specific situations)

·  Panic Attacks

·  Intrusive Thoughts


The Rewind Trauma Therapy technique will work specifically on your trauma in the safety of the counselling room, with no need to disclose your trauma to gain closure from the event/s that are limiting you.


You can book in sessions specifically focused on this or alongside counselling sessions.


Please get in touch if you would like any more information. My contact details can be found on the homepage.

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